Anti-Aging Skin Regime!

These foods will give you a more youthful appearance and slow down the aging process

Dr.Lorie here… Ever wondered which foods clear up blemishes prevent wrinkles, like you’ve spent a week detoxing at your favorite destination?

Cruciferous veggies!

But first, why am I talking about eating Cruciferous for anti-aging skin?

Great question! Cruciferous veggies helps your body to digest fats, controls the metabolism of carbohydrates and rids the body of waste that clogs skin pores causes a lackluster complexion.

So what is the fastest way to anti-aging skin?

Get in the habit of including broccoli, cauliflower, cabbage, Bok Choy, kohlrabi, arugula and brussal sprouts in your daily diet.

Want a healthy recipe and more? Subscribe below!

To Your Health!
Dr. Lorie