These foods will give you a more youthful appearance and slow down the aging process
Dr.Lorie here… Ever wondered which foods clear up blemishes prevent wrinkles, like you’ve spent a week detoxing at your favorite destination?
But first, why am I talking about eating Cruciferous for anti-aging skin?
Great question! Cruciferous veggies helps your body to digest fats, controls the metabolism of carbohydrates and rids the body of waste that clogs skin pores causes a lackluster complexion.
So what is the fastest way to anti-aging skin?
Get in the habit of including broccoli, cauliflower, cabbage, Bok Choy, kohlrabi, arugula and brussal sprouts in your daily diet.
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To Your Health!