Several important tips for optimal sleep!
Dr. Lorie here offering you some zzz suggestions that may impact why some folks may have resistance to shedding extra weight.
But first, why am I even talking about sleep when most of us are told we need to move more, not less?
Yes, we need to live our lives; this includes going to work, errands, exercise – you name it. But we also need good sleep to preform optimally! When our bodies are sleep deprived, we suffer from our metabolism slowing down. We don’t burn fat as easily!
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To Your Health!