Being Healthy is so much more than what we eat!
Several ways to promote self-care!
Dr.Lorie here to share how to nourish our minds which can lead to a healthier body.
But wait, why am I even using the word “nourishment” if I’m not talking about food?
That’s a great question!
I have come to believe that self care means nourishment. Not only in the way of food, but in other ways we can seek and experience pleasure in our lives that leave us feeling good about ourselves.
What does it mean to incorporate more pleasurable activities that have nothing to do with food?
Another great question! I’d love to tell you more – subscribe below to my free newsletter to get the full story on this and other topics! New full articles sent every week!
To Your Health!