Breathing and its massive health benefits!
How we breath has a profound effect on our life and health. Breathing is critical for our brain, muscles and energy production!
What happens when we breath?
Breathing not only changes how much oxygen is going into our bodies, it controls how much waste is coming out of our bodies as well. Breathing effects cardiac function, immune system function, mood, stress levels, digestion, strength, endurance and a wide variety of other things!
In short – how you breath can influence almost every aspect of your health and wellbeing. Expert Brenna Barbara Ann discusses in her book some amazing stories of how she helped heal people.
If you suffer these symptoms, breathing exercises can help:
· Emotional Problems (anxiety and depression)
· Physical pain
· Digestion Problems
· Slow metabolism
· Irritable bowel
· Autoimmune disorders
· Difficulty with weight loss
· Tension headaches
· Low Thyroid
· High blood pressure
· Chronic sinusitis
Now, we know there exists research that shows breathing exercises can help alleviate and or in some cases get rid of these symptoms for good!
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To Your Health!