Total Body Transformation Health Coaching specialties:
- Weight loss
- Weight resistance/management
- Stress Reduction
- Emotional Eating
- Anti Aging
Personal Fitness Training
- Functional Training
- TRX Suspension Training
- Strength endurance Training
- Core Strength
- Improved balance
By exploring what your goals are we can decide together what Health protocols will best meet your needs.
My Commitment To You Includes:
• Believing in you and your ability to achieve your vision of success
• Sharing in-depth information and knowledge with you so you can move forward with your health goals much more quickly than you would on your own
• Allowing you to be 100% authentic and fully YOU
• Holding you accountable to act from your highest self, even when you may not feel that way
• Being in integrity and honest at all times
• Holding high standards for you and for myself (and handling any situation that crosses the line, helping you to resolve and move beyond anything you are putting up with that is not in alignment with your brilliance)
• Being kind and patient with your progress so that you know you always have a safe place to express where you are
• Sharing creative action steps, ideas and inspiration without the need to have you “like” them (if you don’t like an action step or an idea that we create, no problem – we’ll create another one or you’ll be inspired to create your own)
• Caring deeply about you and your success
What You’ll Receive In The Total Transformation:
• 12 Weekly, Private, One-On-One Coaching Sessions With Me.
In these coaching calls, I’ll share curated information and customized coaching exercises that will accelerate your results and help you achieve major breakthroughs so you can see transformation in your body – and your life.
Or, sign up for 14 week cleanse to lose weight and give your energy a boost!