Breathing and its massive health benefits!

Breathing and its massive health benefits! Breathing and its massive health benefits! How we breath has a profound effect on our life and health. Breathing is critical for our brain, muscles and energy production! What happens when we breath? Breathing not only changes how much oxygen is going into our bodies,... read more

Simplifying Your Life Does Include Meal Planning!

Simplifying Your Life Does Include Meal Planning! Are you feeling like trying to keep up with your healthy lifestyle feels exhausting? Dr. Lorie here to give you some ideas on how to take a break sometimes and find alternative healthy options that don’t need to take up every ounce of precious time and energy in your... read more

Brain and Mood Health

Brain and Mood Health Brain and Mood Health Dr. Lorie here to help you learn what impacts our brain and mood! This is all about how we can shift our mindset and life style behaviors to feel at our optimal best. But first, why am I talking about Brain and Mood Health anyway? Good question!... read more

Happy Digestion = Happy Mind and Body!

Happy Digestion = Happy Mind and Body! Happy Digestion = Happy Mind and Body! Dr. Lorie here to help you learn what digestion is all about and how it can help you keep your weight down. But first, why am I talking about eating happy digestion anyway? Good question! Having good digestion is so important... read more

Being Healthy is so Much More Than What We Eat!

Being Healthy is so Much More Than What We Eat! Being Healthy is so much more than what we eat! Several ways to promote self-care! Dr.Lorie here to share how to nourish our minds which can lead to a healthier body. But wait, why am I even using the word “nourishment” if I’m not talking about food? That’s a great... read more

Eating with Mindful Intention May Help us Lose Weight!

Eating with Mindful Intention May Help us Lose Weight!

Dr. Lorie here to help you learn what mindful eating is all about and how it can help you keep your weight down.

But first, why am I talking about eating mindfully anyway?
Good question!

In the modern world we eat for convenience rather than for nutrition. We eat for instant gratification rather than long-term health benefits.

So what is mindful eating?

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